Combat

Which dietary supplements are safe and effective for UK martial artists?

Nutrition is a crucial element in the performance of any athlete, but it takes center stage particularly for martial artists. Balancing a strict training schedule[…]

What are the best practices for dealing with jet lag for UK combat athletes traveling overseas?

Jet lag is an unwelcome companion for many of us who travel across time zones. The disorientation and fatigue that accompany this phenomenon can be[…]

How can UK female kickboxers tailor their training during menstrual cycles?

Every woman who participates in sports and exercises, particularly those like kickboxing that demand prime physical performance, understands the unique challenges that come with the[…]